MindyMylrea.com

Intensity Overload No Equipment Required

admin — Sat, 30 Mar 2013 03:50:36 +0000

Fartik, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time. Yes, that is right—SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through this amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Choose one 10 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over the top Intensity Overload. This DVD includes 6 varied workouts between 10-20 minutes, which can be used as stand alone routines, or mix and match for unlimited intensity cardio and strength variety.

Special DVD presale price only $15.95!

Intensity Overload with Toys

admin — Sat, 30 Mar 2013 03:46:59 +0000

Using Bosu and Gliding discs you will experience Fartik, Tabata, Little—positive recovery, negative recovery—longer intervals, shorter intervals—so many options and so little time. Yes, that is right—SO LITTLE TIME. When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy to hold you hand and guide you through these amazing HIIT workouts. Experience research-based strategic HIIT training in less time yielding greater strength and fitness gains then ever before.

Special DVD presale price only $15.95!

Tabata Bootcamp

admin — Mon, 17 Dec 2012 21:23:15 +0000

The Most Remarkable Approach to HIIT!

There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ will change the way you think about exercise. For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Learn more at: www.tabatabootcamp.com

Tabata with Toys

admin — Mon, 13 Feb 2012 21:26:08 +0000

Tabata Interval training is the most intense HIIT training on the planet. Each workout is only 4 minutes long with a work/rest ratio of 20/10 but you will work harder in 4 minutes then you would in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time.

Tabata with Toys brings you the most amazing array of Tabata options ever assembled on one DVD. 14 workouts! And in each workout you have 18 options! Yes 18 options in EACH 4 minute workout.

Leave it to Mindy to bring you this cutting edge training protocol using all the toys in your fitness Toy box. There are workouts using Gliding Discs, Bosu, Balls big and small, Body weight only. A different workout for everyday of the week -and many weeks to come.

DVD – $19.95

Core Connection

admin — Mon, 13 Feb 2012 21:24:09 +0000

The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with with four amazing Ab and back routines using every twist and turn in the book. Mindy will show you how one rep done right is better then 10 done wrong. You will learn the best core exercises on the planet. You will rock and roll, and twist and turn your core with 4 stand alone core chiseling challenges – use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys.

DVD – $19.95

Booty Camp

admin — Mon, 13 Feb 2012 21:21:32 +0000

You have heard of Boot Camp but have you ever heard of Booty camp for the Bun and legs? Take your below the belt workouts to camp with this whole new approach to Buns and legs training. You will experience the best lower body exercises on the planet. You will love the variety and time efficient training this Booty Camp offers. There are 4 complete lower body workouts to mix and match and to just stand alone – Bosu, Gliding Discs, Medicine Ball, and a integrated combo workout are all included for a lower body challenge that is booty crazy.

DVD – $19.95

Mindy Mylrea’s Weekly Fitness Challenge BONUS – Week 13

edrosdic — Sat, 24 Sep 2011 23:57:46 +0000

Mindy Mylrea’s Weekly Fitness Challenge – Week 13

edrosdic — Sat, 24 Sep 2011 23:53:40 +0000

Mindy Mylrea’s Weekly Fitness Challenge BONUS – Week 12

edrosdic — Sat, 24 Sep 2011 23:48:39 +0000

Mindy Mylrea’s Weekly Fitness Challenge – Week 12

edrosdic — Sat, 24 Sep 2011 23:44:56 +0000