PROGRAMS

The Most Remarkable Approach to HIIT!

There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! Tabata Bootcamp™ will change the way you think about exercise. For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

Learn more at: www.tabatabootcamp.com

A program that will transform your body without taking over your life!

You start with 6-minutes in the morning!

6-minutes of microburst exercise, which clinical studies have shown to be just as effective as 30 minutes of traditional aerobic exercise. You’ll do your 6-minutes 6 times a week and you’re on your way to a 360 Miracle!

Now ask yourself 3 simple questions…

Take 3 is a comprehensive eating strategy that will change the way you think about food. Take 3 is not a diet plan that deprives you of your favorite foods. Take 3 is an exclusive method taught by Mindy that will empower you to make your own healthy and balanced eating decisions.

Learn more about 6 Minute’s to Slim It

Glide into your jeans in 10 days!

Gliding™ exercises allow you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles.The secret is the revolutionary sliding motion that engages your muscles through a full range to strengthen and lengthen the major muscle groups of your entire body. You can sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your buns.

The Gliding™ sliding discs are specially designed for home use to slide smoothly on carpet or an area rug. They allow you to experience new movements that work your muscles like never before. The real magic is how Mindy has dynamically sequenced these unique movements in the Gliding™ three video library, combining cardio and strength.

Flirty, Fit & Fabulous with Flirty Girl Fitness!

Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl Fitness® is the hot, new body makeover system that takes the world’s sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you’ll see in just the first 10 days!

Make life your playground

What began as the launch of one of the most innovative products the fitness industry has ever seen turned out to be just the start of a journey that continues to expand, shape and define functional training.

Invented by David Weck, the BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally the name “BOSU” was an acronym for “Both Sides Up.” It meant that the BOSU® Balance Trainer could be used on either side, the dome or the platform.

Today, the term “BOSU” has evolved beyond the product to now mean “Both Sides Utilized,” a mindful approach to exercise that is a step beyond traditional training. This clarity of who we are and what we want to offer inspired the development of additional BOSU® products and programming, all of which are grounded in exercise science and proven in real-life application.

Upgrade your cycling experience!

Schwinn Fitness has come a long way since building the first indoor cycling bike. Today, in addition to manufacturing premium cycling equipment, Schwinn Fitness is a global organization of passionate Schwinn Master Instructors who educate thousands of instructors around the world every year. The bikes in your cycling room are only as good as the instructors who teach on them, that’s why Schwinn is committed to developing cutting-edge programming and providing tools that can help any instructor elevate their class experience.

Get back on track

The secret to great results is the Bender Method of Core Training … developed by master trainer Leslee Bender. Each of Leslee’s ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides – your upper abs, the sides and those hard to reach lower abs.

What you’re seeing in the gym are people doing a gazillion crunches and they don’t know why they’re not getting results. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, which works your muscles more effectively.